Yoga is a millenary discipline in which through meditation, relaxation, breathing and position the desired balance is given to the human body.
This practice is no longer done exclusively between adults, but has been opening space in the native world and now the youngest of the house can enjoy this wonderful experience with mom and dad as long as it is done under the supervision of an expert in the field.
Yoga for babies is an activity for both mother and father to connect with their baby, teaching them to relax in a fun way, which also has multiple benefits for the physical, mental and emotional health of the baby.
The discipline of yoga for babies and children has a series of special characteristics, since in principle they are positions that are induced to the child with the greatest care and smoothness possible.
This will not only benefit the little one in what is right, but it will also strengthen the mother-child bond.
Benefits of Yoga for Babies
Yoga for babies has multiple benefits for children of all ages since, as it is not an exercise or a competition activity, it favors to diminish aggressiveness and helps to develop, among other things, the capacity of concentration, emphasizing the increase of the flexibility of the spine, the strengthening of the arms and legs and a contribution of emotional balance.
Yoga is also a therapy for babies and children with psychomotor and neurological disorders, a great help for the youngest in these cases.
In neurology it is possible to stimulate the brain, since it has to send commands to the skeletal system and the nervous system.
And in the psychomotor it is also very beneficial in order to receive the psychomotor stimulus.
When to start with the practice of yoga
The practice of yoga can be carried out from newborns, since any external stimulus that is given to the baby, is a powerful impulse for learning and thus promoting their subsequent development and growth.
“Yoga for babies can be introduced from the first days of life”.
Yoga for the little ones helps them to exercise their breathing by helping them to breathe correctly through the practice of exercises achieving a better quality of life and where they also learn to relax facing anxiety and possible lack of concentration or other problems.
Benefits for parents and babies
Yoga for babies no longer only brings benefits for babies, but also for fathers and mothers who practice it brings many benefits, for example:
It allows the new mother to continue practicing this activity after childbirth, without having to separate from her baby, while enjoying together.
It helps the mother to recover psychologically, but especially physically after giving birth.
It contributes to continue fostering the bond between the mother and her baby, as doing activities together is a very positive way to maintain and strengthen that bond that is so important and necessary …
The relaxation that helps and provides parents to practice yoga is essential for the upbringing of their children, to maintain a relaxed and positive attitude to situations of tension with children, and to know how to cope in a healthy and balanced way.
The first thing you need to start a yoga class is an atmosphere of peace and tranquility, to start with relaxation. The environment must be clean, ventilated and silent with relaxing music.
Ideally, the session should begin with a foot massage, followed by legs and abdomen to the head.
The most important thing of all is that during this practice the mother or father talks to his baby and smiles, and transmits peace and tranquility, so the child will enjoy the session more and relax enough to be able to perform later positions that are required without any inconvenience.
A yoga session usually lasts from 20 to 45 minutes at the beginning, so that the little one does not get tired either, but as soon as he gets used to the rhythm and the class he can perfectly endure the 60 minutes.
In order for the baby to feel as comfortable as possible, it is advisable to dress him or her in loose, light clothing that allows him or her to make any type of movement that is required.
In order to practice yoga as comfortably as possible, it is advisable not to eat solid food at least two hours before the practice, and although it can be done at any time of the day, it is more advisable to do it in the morning.